Stressed out?

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STAND UP FOR YOURSELF AND SIT STILL.

Dharma Punk DC and Positive Force DC are hosting a free one-day mindfulness retreat at St. Stephen’s which will feature:

Introductory sitting meditation

Walking meditation

Guided low-impact basic yoga

Pot-luck lunch

Noble silence

And open exchanges regarding the experience.

Bring yourself and leave the rest. Non-religious!

Location